When you need to feel better NOW
Delivering a warm, professional approach to emotional well-being.
DISCOVER EMOTIONAL FREEDOM
Meet Janet
Founding Director of Counselling & Coaching with EFT
An experienced Social Worker
Accredited EFT Practitioner
Certified Coach & Advanced Practitioner in Shadow Work- introspective psychological practice
My Approach
I offer a warm, professional approach to emotional well-being. If you are ready to engage in a process that promotes growth and resilience in a supportive environment, I am dedicated to providing you with effective strategies tailored to meet your individual needs and goals.
My goal is to help you overcome obstacles, achieve personal growth, and lead a fulfilling life. I offer cognitive behavior therapy, solution focused therapy, and Clinical EFT. Research shows mind body therapy to be effective in delivering symptom improvement and symptom free status beyond completion of therapy. Unlike traditional talk therapy, which emphasises problem analysis, clinical EFT directly targets the body’s emotional response system, so stress, anxiety, burnout, trauma and physical pain are quickly alleviated.
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With a focus on holistic well-being, we set goals and work together to get results. The sessions are designed to create lasting positive change.
Are you ready to start to feel better from the first session?
Research- The science of EFT explained
EFT Tapping rewires the brain to remove the unconscious blocks that influence our actions that keep us stuck and unable to move forward.
source: "The Tapping Solution"
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EFT tapping works by stimulating the vagus nerve and calming the amygdala (the stress response centre of the primitive brain that activates our fight flight, freeze, fawn responses), this promotes relaxation by decreasing resting heart rate, reducing blood pressure, the stress hormones cortisol and adrenaline, reducing inflammation, improving concentration and cognition.
The Neurological Foundations of Energy Psychology: Brain Scan Changes during 4 Weeks of Treatment for Generalized Anxiety Disorder
Watch this 5 minute video to learn more
The images are digitized brain scans,
Source: Andrade, Joaquin and Feinstein, David. (2004). Preliminary report of the first large scale study of energy psychology. Energy Psychology Interactive: Rapid Interventions for Lasting Change.
Join me online or in my private rooms.
